How Avoiding Emotions Effects Mental Wellbeing
What is Experiential Avoidance Behaviour? Experiential avoidance is defined as when a person tries to escape the feelings of distress
Mental Fatigue: What Happens When Your Brain Is Exhausted?
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
The Benefits of Mindfulness
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does
Manic Episode: What Is It and How Does It Manifest?
What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of
Manic Episode: What Is It and How Does It Manifest? Read More »
Coping Strategies From Afar During War – A Guideline
Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going
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The Dysfunctionality of Guilt
The Dysfunctionality of Guilt Have you ever called someone by the wrong name? Broken something that wasn’t yours? Spilt
Empathetic Reactivity
What is empathy? Empathy is the ability to understand another person’s experience and imagine their situation, as if it’s being experienced
