The convenience of online psychological therapy

Online psychological therapy can mean mental health care is more approachable. It offers more control over the process. When you use online psychological therapy, you’re free to talk to a…

Reach for that keynote for mental wellbeing with music therapy

MusicTherapy is a healthcare profession that uses music to address a wide range ofphysical, emotional, cognitive, and social needs of individuals. Trained and certified music therapists use music and its…

Procrastination in the workplace

Procrastination in the workplace refers to delaying or postponing tasks which could often lead to stressful, last-minute rushed work and an unsatisfactory quality of work. Procrastination in the workplace is…

Who should try Art Therapy?

Art therapy improves the mental health of people who are dealing with anxiety, attention disorders, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more.

Play therapy enhances children’s communication and helps them to express emotions

Play therapy is a form of therapeutic intervention that utilizes play as a medium for communication and expression. It is particularly effective with children because it allows them to communicate…