The origins of Art as embodied way of healthy living The healing qualities of artmaking go back to the early history of mankind. In the past, it was an integral part of life. Art was used to process and document emotional experiences linked to life events, rituals, values and beliefs. However, that changed in…
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The interplay of addictive behaviour, self-regulation, attachment, and childhood trauma Introduction to addictive behaviour Question: Consider the two examples below. Which example do you think demonstrates features of addiction? Roger has grown up around alcohol. Further, he has fond childhood memories of drunken family members and their antics during social gatherings. Roger began drinking…
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As we look around today, we see diverse cultures, ethnicity, skin colour and many other distinct features and uniqueness. The reason for this phenomenon is work opportunities transcending geographical boundaries. Another reason is to find refuge elsewhere due to oppression in the country of origin. For others, it’s for educational purposes. This list can expand…
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What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of abnormally elevated mood or emotions, energy level and/or activity level. The high level of physical/mental activity and mood must be a drastic change from a person’s “normal self” and be noticeable by others. One can…
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LGBTQ+ stands for the lesbian, gay, bisexual, transgender, and queer community. Globally, this community faces adversities in most aspects of their day to day lives. LQBTQ+ Individuals are more likely to experience trauma than straight, cisgender individuals. This has a wide-reaching effect on their mental and physical well-being, relationships, and sense of identity. Trauma…
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What are Racial Microaggressions? What is Neo-Racism? In which forms does it occur? At the present time, in modern society, it is unacceptable to be openly racist or discriminatory to others. However, this does not mean that racist ideas or beliefs within society decrease. Instead, minorities are experiencing discrimination in more discrete, unconscious, and subtle…
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How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you feel overwhelmed, frustrated, and disappointed. You start with good intentions, trying hard to make everyone happy. So hard that you forget who you are. To be true to yourself, you have to set up…
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Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going to cope with this war?” There are various ways to cope during times of war, even when you are far away. This guide will give you a few coping strategies to help you get started.…
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“I struggle with my sleep. Do I have Insomnia?” This is a question that a lot of people ask themselves. Especially since the start of the COVID-19 pandemic, more and more people have problems sleeping. Google trend shows an increase in searches related to insomnia since 2019. This indicates that people get more curious about…
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Attachment refers to the bond that an infant forms with their caregiver. How an infant attaches to their caregiver will influence their future social, cognitive, and emotional development. Typically, infants attach to their parents, but they can also attach to other primary caregivers. Why is it important to understand the attachment theory? And why…
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