Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than ever, afterwards, we find ourselves navigating the twist and certainly turns of long-term relationships never previously seen. Each relationship contains complex factors pertaining to and influencing communication, bringing together mini cultures, intergenerational experiences and individuality …
Mental fatigue defined: Also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from work, relationships, life events, or all of these. After you’ve been physically working for a while then your body may begin to feel tired and drained. Suppose you continually ignore the physical symptoms from overwork …
Neuro-linguistic Programming (NLP): What is it? Neuro-linguistic programming (NLP) was developed in the 1970s and even if you’re not familiar with the therapy itself, some of its practices have seeped into popular culture. Ever seen a TV show where the protagonist spots a liar because of their eye movements? Or when body-language experts advise you …
Psychoanalysis and the Benefits of Psychodynamic Therapy What is Psychoanalysis? Psychoanalysis refers to a set of psychological theories and therapeutic methods which fundamentally view psychological issues as rooted in the unconscious mind. Accordingly, manifest symptoms (i.e., undesirable or dysfunctional thoughts, behaviours, and other defensive mechanisms) are the result of hidden factors, such as unresolved …
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Inner Child Work: How it Can Help You Our experiences in childhood can have long-lasting effects that span all the way into our adult lives. Each of us has a child version of ourselves hidden within our psyche. Learning how our inner child affects our attitudes and behaviors is the key to healing past …
Migration Trauma As of 2020, there are an estimated 281 million migrants worldwide – with 7.6 million of those currently residing in Australia. Migration refers to the movement of individuals from one world region to another, with intent of settling temporarily or permanently. While some people may choose to migrate as a means of …
Does Social Media Help or Hinder Your Therapy Process? Whether you are struggling with a recent life event or have been working through mental health issues for a long period, therapy can play a major role in your healing process. Social media has become more than just a place to share random photos and …
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Work, both paid and voluntary, has countless positive benefits for people’s wellbeing. These benefits are especially directed towards mental health and emotional wellbeing. Research has suggested that undertaking work may actually be good for you. While receiving a steady income is nice, it’s the other factors that come with meaningful employment that improve overall life …
