Psychoanalytic Therapy

Psychoanalysis and the Benefits of Psychodynamic Therapy

Psychoanalysis and the Benefits of Psychodynamic Therapy   What is Psychoanalysis? Psychoanalysis refers to a set of psychological theories and therapeutic methods which fundamentally view psychological issues as rooted in the unconscious mind. Accordingly, manifest symptoms (i.e., undesirable or dysfunctional thoughts, behaviours, and other defensive mechanisms) are the result of hidden factors, such as unresolved…

Migration Trauma

Migration Trauma

Migration Trauma   As of 2020, there are an estimated 281 million migrants worldwide – with 7.6 million of those currently residing in Australia. Migration refers to the movement of individuals from one world region to another, with intent of settling temporarily or permanently. While some people may choose to migrate as a means of…

Employee assistance program

Working Towards Mental Health Recovery

Work, both paid and voluntary, has countless positive benefits for people’s wellbeing. These benefits are especially directed towards mental health and emotional wellbeing. Research has suggested that undertaking work may actually be good for you. While receiving a steady income is nice, it’s the other factors that come with meaningful employment that improve overall life…