What is interesting about teaching Mindfulness-based Stress Reduction (MBSR) is that, as teachers, we don’t really do anything for our participants. If we tried, we would fail miserably.
Mindfulness-Based Stress Reduction (MBSR): What It Is & How To Find A Great Teacher Read More »
When we hear the term “eating disorder,” we often picture someone obsessively counting calories or purging after a meal. But
Eating Disorders: More Than a Diagnosis, a Cry for Control Read More »
Culture is beautiful, it is also diverse within family levels, friends, communities, and a whole societal level. Culture plays an
Holistic approaches often encourage individuals to engage in self-reflection, exploring their thoughts, emotions, and behaviours. This self-awareness is seen as a crucial step towards personal growth and mental health.
We genuinely believe that physical health, emotional well-being, social support, spiritual and existential needs, lifestyle factors, cultural sensitivity, early interventions, preventive and promotive measures, collaborative care and patient-centred care are central for adjustment and functioning in everyday life.
Do You Know That There Is A National Study Of Mental Health And Wellbeing? Read More »
COPE Centre is located just 5 minutes from the Perth CBD, with public transport easily accessible. There is plenty of street parking on Lawrence Avenue, and a parking station is located at 76/16 Mayfair Street. The front entrance is accessible from Lawrence Avenue.
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