how to cope with anxiety

How You can Cope with Anxiety

There is a good chance you’ve experienced occasional physical and emotional distress signs related to anxiety, such as anxious breathing, your heart pounding in your chest, difficulty sleeping, feeling of dread, or endless circles of worry. That’s okay. In fact, it’s perfectly normal to experience these symptoms. This article explores what anxiety is, from the …

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Social Phobia

  What is it? Social anxiety is something most of us will experience from time to time, be it at a party where we don’t know many people or when having to give a presentation to a room full of people. But for people with social anxiety disorder, also known as social phobia, it can …

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What is it? Agoraphobia is translated from Greek literally as “fear of the marketplace”. It is a type of anxiety disorder, described as the fear of being stuck in places or situations that would be embarrassing, or difficult to escape from or the fear of being in a place or situation where it would be …

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Hypochondriasis, also known as Illness Anxiety Disorder, is a type of anxiety disorder where the patient shows excessive worrying with regards to being sick, without physical symptoms. The patient may believe that they have a severe underlying illness even if they experience normal to mild bodily sensations.   Symptoms:  Always worrying about having a disease or …

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Obsessive-Compulsive Personality Disorder

COPE Centre can help you with Obsessive-Compulsive Personality Disorder What is Obsessive-Compulsive Personality disorder? It is one of the most common personality disorders in the community. It is characterised by a constant preoccupation with details, scheduling, organization and/or rules. A focus on perfectionist goals and ‘productivity’ highly influences the enjoyment of everyday life and one’s …

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