Anxiety

When Motherhood Awakens Old Feelings: Postnatal Depression and the Mothers We Carry Within

Becoming a mother is often imagined as a time of immediate love, fulfilment and connection. For many women, however, the postnatal period can also bring exhaustion, anxiety, sadness, anger, guilt or a frightening sense of disconnection.
Postnatal depression affects approximately one in seven women following the birth of a baby. It may involve persistent low mood, loss of pleasure, irritability, hopelessness, difficulty sleeping even when the baby is asleep, feelings of worthlessness, or feeling disconnected from the baby and other people. From a psychodynamic perspective, becoming a mother can also awaken powerful feelings connected to a woman’s own experience of having been cared for.

When Motherhood Awakens Old Feelings: Postnatal Depression and the Mothers We Carry Within Read More »

Understanding the Self-Sacrifice Schema and Its Impact on Mental Health

The self-sacrifice schema can lead people to consistently put others’ needs before their own. Learn how childhood experiences, attachment and low self-worth can contribute to self-sacrifice, burnout, resentment and difficulties with boundaries.

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Personality structure and Crisis: How integration can build a pathway to stability 

Explore personality structure, psychological crisis and integration through Otto Kernberg’s psychodynamic framework, and discover how self-awareness can support greater emotional stability and meaningful change.

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Walking the Tightrope: Autonomy vs. Enabling in Psychosocial Mental Health Work 

Avoidance can provide short-term relief from anxiety, fear and discomfort, but over time it may reinforce the patterns that keep us feeling stuck. Explore the psychology behind avoidance and approach goals, why avoidance develops, and how taking small, meaningful steps toward discomfort can support confidence, connection, personal growth and lasting change.

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Avoidance vs Approach Goals: Why Facing What We Fear Matters

Avoidance can provide short-term relief from anxiety, fear and discomfort, but over time it may reinforce the patterns that keep us feeling stuck. Explore the psychology behind avoidance and approach goals, why avoidance develops, and how taking small, meaningful steps toward discomfort can support confidence, connection, personal growth and lasting change.

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Building Resilience from the Inside Out: The Case for the CFRP in Australia’s NDIS Psychosocial Support Workforce

Australia’s psychosocial support workforce faces increasing rates of burnout and compassion fatigue. Discover how the evidence-based Compassion Fatigue Resiliency Program (CFRP) can strengthen resilience, improve workforce wellbeing, and support sustainable, high-quality care across the NDIS and broader community mental health sector.

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The Relationship Between Physical Health, Mental Health, and Motivation: A Research-Based Perspective

Discover how physical health directly influences mental wellbeing and motivation. This research-based article explores the role of exercise, sleep, nutrition, and brain function in supporting mood, resilience, and goal-directed behaviour, highlighting why a holistic approach is essential for long-term psychological wellbeing.

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