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self esteem

Self-Esteem: Knowing, Accepting, and Loving Yourself

Self-esteem is the evaluation or judgment we make about ourselves and our worth. In simpler terms, it is our self-love—a set of assessments, thoughts, and feelings regarding our inner and outer selves. It is a cumulative experience of our relationships with the world and our own goals.

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How art therapy can help individuals with Schizophrenia and Autism

Art therapy, a form of psychotherapy that utilises the creative process of making art to improve and enhance the physical, mental, and emotional well-being of individuals, has emerged as a beneficial approach for both autism and schizophrenia.

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Signs You’ve Found the Right Therapist

A core aspect of psychoanalytic psychotherapy is the exploration of past experiences, particularly those from childhood. Many psychological problems stem from unresolved issues from early life, and psychoanalytic therapy helps individuals understand how these experiences affect their current behaviour and relationships. Resolving these past conflicts allows patients to break free from maladaptive patterns that have persisted into adulthood.

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The Impact of Psychosocial Recovery Coaches

A core aspect of psychoanalytic psychotherapy is the exploration of past experiences, particularly those from childhood. Many psychological problems stem from unresolved issues from early life, and psychoanalytic therapy helps individuals understand how these experiences affect their current behaviour and relationships. Resolving these past conflicts allows patients to break free from maladaptive patterns that have persisted into adulthood.

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