What is interesting about teaching Mindfulness-based Stress Reduction (MBSR) is that, as teachers, we don’t really do anything for our participants. If we tried, we would fail miserably.
Mindfulness-Based Stress Reduction (MBSR): What It Is & How To Find A Great Teacher Read More »
Is mental illness common in young people? Yes, mental illness is relatively common among young people. According to research, around
Mental Illness in Young people Read More »
Transfer your Life with Quality Rest Sleep is often undervalued. The number of people experiencing sleep deprivation is concerning: two-thirds
The Impact of Sleep Quality on Mental Health Read More »
Psychoanalysis is a highly specialised treatment based on the observation that people are often unaware of the many internal factors
Research Behind Psychodynamic Therapy Read More »
Procrastination in the workplace refers to delaying or postponing tasks which could often lead to stressful, last-minute rushed work and
Procrastination in the Workplace Read More »
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
How Avoidant Attachment Affects Relationships Read More »
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
COPE Centre is located just 5 minutes from the Perth CBD, with public transport easily accessible. There is plenty of street parking on Lawrence Avenue, and a parking station is located at 76/16 Mayfair Street. The front entrance is accessible from Lawrence Avenue.
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