What is interesting about teaching Mindfulness-based Stress Reduction (MBSR) is that, as teachers, we don’t really do anything for our participants. If we tried, we would fail miserably.
Mindfulness-Based Stress Reduction (MBSR): What It Is & How To Find A Great Teacher Read More »
Children may exhibit angry and aggressive behaviours for a variety of reasons, often linked to underlying emotional, psychological, or environmental
How can Play Therapy help children with angry and aggressive behaviour? Read More »
Is mental illness common in young people? Yes, mental illness is relatively common among young people. According to research, around
Mental Illness in Young people Read More »
Play therapy is a form of therapeutic intervention that utilizes play as a medium for communication and expression. It is particularly effective with children because it allows them to communicate their thoughts, feelings, and experiences in a way that is natural and comfortable for them.
Play Therapy Enhances Children’s Communication and Helps Them to Express Emotions Read More »
We genuinely believe that physical health, emotional well-being, social support, spiritual and existential needs, lifestyle factors, cultural sensitivity, early interventions, preventive and promotive measures, collaborative care and patient-centred care are central for adjustment and functioning in everyday life.
National Study Of Mental Health And Wellbeing Read More »
Understanding individual attachment helps the adult relationship. Couple therapy can help partners recognize and manage these emotional reactions. In couple therapy, exploring and understanding each partner’s early attachment experiences can shed light on the origins of their relationship dynamics. This insight can help couples and therapists work together to address deep-seated issues that may be affecting their current relationship.
Couple Therapy: Attachment Patterns From Childhood Into Adult Relationships Read More »
What is Experiential Avoidance Behaviour? Experiential avoidance is defined as when a person tries to escape the feelings of distress
How Avoiding Emotions Effects Mental Wellbeing Read More »
COPE is located just off Cedric Street in Stirling, within a small business complex. We’re a short 5-minute walk (approximately 400m) from Stirling Train Station, and free on-site parking is available for visitors.
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