The Power of Sleep
Transfer your Life with Quality Rest Sleep is often undervalued. The number of people experiencing sleep deprivation is concerning: two-thirds […]
Transfer your Life with Quality Rest Sleep is often undervalued. The number of people experiencing sleep deprivation is concerning: two-thirds […]
Mindfulness meditation is associated with positive effects on psychological well-being and in the reduction of symptoms of a number of disorders. It has shown a significant improvements in anxiety, depression, substance abuse and pain
Enhanced job satisfaction: By prioritizing mental health, organizations show that they value their employees’ well-being. This can lead to increased job satisfaction and a positive work environment.
As Mia became more comfortable in the play therapy setting, She frequently engaged with a dollhouse, creating scenarios that mirrored her family dynamics.
Holistic approaches often encourage individuals to engage in self-reflection, exploring their thoughts, emotions, and behaviours. This self-awareness is seen as a crucial step towards personal growth and mental health.
We genuinely believe that physical health, emotional well-being, social support, spiritual and existential needs, lifestyle factors, cultural sensitivity, early interventions, preventive and promotive measures, collaborative care and patient-centred care are central for adjustment and functioning in everyday life.
Do you know that there is a National Study of Mental Health and Wellbeing? Read More »
Holistic psychological therapy can offer various benefits and support for individuals seeking personal growth, self-exploration, and resolution of emotional difficulties. Here are some ways in which therapy can help you:
How Holistic psychological therapy session benefit you? Read More »