Wellbeing

Arts Therapy - Somatisation

Working with SOMATISATION in Arts Therapy

What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts Therapy adds a significant dimension to verbal exploration. In the psychodynamic framework of Creative Arts Therapy, we explore somatisation to help enhance self-awareness, self-growth and develop insight. We gain greater insight into bodily experience as …

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Change. Are you ready for It? How to Overcome Change and Uncertainty

Whether it’s the transition from youth into adulthood, switching to remote work because of the pandemic, or moving house, change is an unavoidable part of life. But that doesn’t make it easy! In fact, many of us expend significant amounts of energy trying to avoid change at all costs because it’s so uncomfortable… Thankfully, the …

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