Wellbeing

Why is it so hard to talk about mental health issues? – Mental Health Stigma

Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their challenges and seek professional mental health support. One reason for this is the experience of toxic feelings such as guilt, shame, criticism, and self-blame for their symptoms. Other reasons are cultural and social beliefs and …

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The benefits of Mindfulness

Emotions, Wellbeing / By COPE

What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does it have on our brain in terms of neuroscience? In short, Mindfulness means being present without judgement. To be moment-to-moment in gentle awareness of our thoughts, feelings and environment. It involves being aware of the …

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Working with SOMATISATION in Arts Therapy

Arts Therapy, Therapy, Wellbeing / By COPE

What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts Therapy adds a significant dimension to verbal exploration. In the psychodynamic framework of Creative Arts Therapy, we explore somatisation to help enhance self-awareness, self-growth and develop insight. We gain greater insight into bodily experience as …

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An Introduction to Arts Therapy

Arts Therapy, Therapy, Wellbeing / By COPE

The origins of Art as embodied way of healthy living The healing qualities of artmaking go back to the early history of mankind. In the past, it was an integral part of life. Art was used to process and document emotional experiences linked to life events, rituals, values and beliefs. However, that changed in …

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Manic Episode: What is it and how does it manifest?

Emotions, Wellbeing / By COPE

What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of abnormally elevated mood or emotions, energy level and/or activity level. The high level of physical/mental activity and mood must be a drastic change from a person’s “normal self” and be noticeable by others. One can …

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How to Manage Others’ Expectations

Stress & Burnout, Wellbeing / By COPE

How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you feel overwhelmed, frustrated, and disappointed. You start with good intentions, trying hard to make everyone happy. So hard that you forget who you are. To be true to yourself, you have to set up …

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Coping Strategies from Afar during War – A Guideline

Emotions, Wellbeing / By COPE

Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going to cope with this war?” There are various ways to cope during times of war, even when you are far away. This guide will give you a few coping strategies to help you get started. …

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Change. Are you ready for It? How to Overcome Change and Uncertainty

Wellbeing / By COPE

Whether it’s the transition from youth into adulthood, switching to remote work because of the pandemic, or moving house, change is an unavoidable part of life. But that doesn’t make it easy! In fact, many of us expend significant amounts of energy trying to avoid change at all costs because it’s so uncomfortable… Thankfully, the …

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Setting Healthy Boundaries This Holiday Season

Wellbeing / By COPE

Setting Healthy Boundaries This Holiday Season It’s the most wonderful time of the year – or at least it should be. The holidays are all about spending time with the ones you love. However, if you don’t have healthy boundaries, you’re setting yourself up for nothing but stress and unhappiness. Boundaries define who we …

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Why is it so hard to talk about mental health issues? – Mental Health Stigma

The benefits of Mindfulness

Working with SOMATISATION in Arts Therapy

An Introduction to Arts Therapy

Manic Episode: What is it and how does it manifest?

How to Manage Others’ Expectations

Coping Strategies from Afar during War – A Guideline

Change. Are you ready for It? How to Overcome Change and Uncertainty

Setting Healthy Boundaries This Holiday Season

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