Wellbeing

conspiracy theories spreading via social media

Conspiracy Theories: Why People Believe Them

JFK’s assassination, Bill Gates, Covid-19, 5G, Chemtrails, and Princess Diana’s death. What do all these things and people all have in common? Well, they’re part of widely-known conspiracy theories. But why, exactly? We’re going to take a deeper dive into the reasons why some people fervently believe in conspiracy theories. It’s human nature to see …

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Loneliness

Coping with loneliness: strategies for a happier life

Loneliness is a complex, universal feeling many of us have experienced at various stages in our lives – with 1 in 2 Australians (51%) reporting experiences of loneliness at least once per week. Despite its commonality, particularly during Covid-19 lockdowns, extended periods of loneliness and social isolation can have significant impacts on our mental health …

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sleep hygeine

Importance of Sleep Hygiene on Wellbeing

  As one of our fundamental biological processes, sleep is essential to maintain our physical and mental health and wellbeing. Sleep hygiene encompasses a range of behaviours, habits and routines that collectively promote better sleep. Research demonstrates that adhering to good sleep hygiene practices by establishing healthy routines throughout the day improves both the quality …

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