Wellbeing

Take a Breath

    What is breathwork? Breathwork has recently become a hot topic in the wellness community. You’ve heard it before, “slow down… take a breath,” or “breathe and then respond.” The power of the breath lies within each of us and is often forgotten as we run from activity to activity throughout the day without thinking once about taking a moment to connect …

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How to Deal with Procrastination

Procrastination – a challenge we have all faced at some point in our lives. And it turns out humans have been struggling with delaying, avoiding, and procrastinating important tasks for centuries. Ancient Greek philosophers, for instance, Socrates and Aristotle, developed the word: ‘Akrasia’, to describe this type of behavior. Akrasia is defined as acting against one’s …

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Keeping on top of mental health through COVID-19

1. Dealing with increased anxiety With many businesses needing to close their doors indefinitely or seeing a sharp loss in customers, casual employees are unfortunately facing the possibility of losing their jobs. This can undoubtedly increase a lot of anxiety and fear for those that already struggle with feeling secure in their jobs. This added …

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Resilience

Psychotherapy can enhance your personality strength and coping resources to adjust to ever changing

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