The Power of Sleep
Transfer your Life with Quality Rest Sleep is often undervalued. The number of people experiencing sleep deprivation is concerning: two-thirds […]
Research Behind Psychodynamic Therapy
Psychoanalysis is a highly specialised treatment based on the observation that people are often unaware of the many internal factors
The difference between a Counsellor, Psychologist and Clinical psychologist
The terms “counselor,” “registered psychologist,” and “clinical psychologist” refer to professionals in the mental health field, but they have different
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Play therapy enhances children’s communication and helps them to express emotions
Play therapy is a form of therapeutic intervention that utilizes play as a medium for communication and expression. It is particularly effective with children because it allows them to communicate their thoughts, feelings, and experiences in a way that is natural and comfortable for them.
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Science and Spirituality
Spiritual practices can bring significant mental health benefits. Lots of studies have shown that religious involvement and spirituality are associated
Avoidant attachment and impact on relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
(Unconscious) Defence Mechanisms
Our brains work in amazing and sometimes seemingly mysterious ways. We’ve all heard terms such as they’re just “being defensive”,