PTSD

The Effectiveness of Psychodynamic Therapy

Mental Health Recovery, Psychological Science, PTSD, Uncategorized / COPE

There are many benefits to utilizing the Employee Assistance Programs (EAP) for Business Leaders:
• Improving performance and productivity.
• Improving different leadership styles, such as transformational, transactional, and servant leadership, can influence the decision-making process within an organization.
• Improving the long-term impact of decisions on the organization’s mission, values, and sustainability.
• Improving team members or coworkers in the decision-making process can enhance commitment, creativity, and overall decision quality.

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Mindfulness-Based Stress Reduction (MBSR): What It Is & How To Find A Great Teacher

Addiction, Anxiety, Chronic Pain, Depression, Emotions, Healing, Mental Health Recovery, Mental Health Wellbeing, Mental Health Wellbeing, Psychosocial Disability, PTSD, Stress & Burnout, Therapy, Trauma, Uncategorized, Wellbeing / COPE

What is interesting about teaching Mindfulness-based Stress Reduction (MBSR) is that, as teachers, we don’t really do anything for our participants. If we tried, we would fail miserably.

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Eating Disorders: More Than a Diagnosis, a Cry for Control

Addiction, Eating Disorders, Mental Health Recovery, Mental Health Wellbeing, Multicultural Counselling, PTSD, Relationships, Uncategorized / COPE

When we hear the term “eating disorder,” we often picture someone obsessively counting calories or purging after a meal. But

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How Avoiding Emotions Effects Mental Wellbeing

Anxiety, Emotions, PTSD, Stress & Burnout, Therapy, Trauma, Wellbeing / COPE

What is Experiential Avoidance Behaviour? Experiential avoidance is defined as when a person tries to escape the feelings of distress

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A Deeper Look into Addictive Behaviour

Addiction, PTSD / COPE

The interplay of addictive behaviour, self-regulation, attachment, and childhood trauma Introduction to addictive behaviour Question: Consider the two examples below.

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