How To Make Overthinking Go Away?
Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a […]
Why is it so hard to talk about mental health issues?
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
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The Benefits of Mindfulness
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does
Working with Somatisation in Arts Therapy
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
The Quality of Arts Therapy
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to
Manic Episode: What Is It and How Does It Manifest?
What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of
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How to Manage Others’ Expectations
How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you