The Benefits of Mindfulness
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does […]
Working with Somatisation in Arts Therapy
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
The Quality of Arts Therapy
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to
Manic Episode: What Is It and How Does It Manifest?
What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of
Manic Episode: What Is It and How Does It Manifest? Read More »
How to Manage Others’ Expectations
How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you
Coping Strategies From Afar During War – A Guideline
Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going
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What Is Your Sleep Drive And How Can You Improve It?
What is your sleep drive? Think of sleep drive as your need for deep sleep – deep sleep is responsible
What Is Your Sleep Drive And How Can You Improve It? Read More »