Science and Spirituality
Spiritual practices can bring significant mental health benefits. Lots of studies have shown that religious involvement and spirituality are associated […]
How Avoiding Emotions Effects Mental Wellbeing
What is Experiential Avoidance Behaviour? Experiential avoidance is defined as when a person tries to escape the feelings of distress
How Avoidant Attachment Affects Relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
Mental Fatigue: What Happens When Your Brain Is Exhausted?
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
How To Make Overthinking Go Away?
Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a
Why is it so hard to talk about mental health issues?
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
Why is it so hard to talk about mental health issues? Read More »
The Benefits of Mindfulness
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does
