Seeking help is a sign of strength.

At COPE Centre, we provide high quality, professional and confidential mental health treatment. We provide individualised care for adults, adolescents, couples, children and families.

 

INDIVIDUALISED CARE

We match and customise treatment to individual needs, strengths and personal situation. We pride ourselves on our professionalism and we promise to be there for you every step of your journey.

 

MEDICARE REBATE

If you come to us via your GP with a Mental Health Care Plan, you are eligible for a Medicare rebate of $129.55 with our clinical psychologist.

APPOINTMENTS MADE EASY

No more waiting lists. No more sifting through profiles. Simply book online to get started. We’re always accepting new clients. We’ll fit you in quickly and appointments are offered on weekdays with flexible after-hours appointments available.

QUALITY THERAPY

We provide evidence-based psychological care that is based on the latest research on the most effective approaches to assessing and treating mental health difficulties. Care is individualised and personalised to help you achieve the best outcome.

What is Anxiety

Fear and anxiety are some of the most common but uncomfortable emotions that we all experience at some point in our lives. Anxiety is a normal response to stressful situations in your life and can actually help you to survive or perform at your best. While many people experience mild anxiety from time to time, anxiety can become more severe cause significant distress to people’s lives and create an obstacle for everyday functioning.

There is a light at the end of the tunnel. Through counselling and treatment, we are able to help you manage your anxiety and enable you to continue living your life to the fullest extent, without the psychological burden. We understand the impact anxiety can have, whether it is a mild-but-constant worry or flares of panic. And we want you to know that you can get on top of it with personalised treatment.

Highly effective treatment is available for you.

We understand how overwhelming and distressing anxiety symptoms can be. Using a psychoanalytical standpoint, we aim to not only alleviate current anxiety symptoms but to look into your past and help you uncover insight into your internal conflicts that may be contributing to your anxiety.

Our psychologists specialise in treatment of the following anxiety and related conditions:

  • Obsessive Compulsive Disorder
  • Generalised Anxiety Disorder
  • Social Anxiety Disorder
  • Panic Disorder
  • Phobias
  • Posttraumatic Stress Disorder

The good news is that with the right help you can overcome anxiety or learn how to live a meaningful and fulfilling life while managing your anxiety. We help develop strategies to remove barriers so that you can begin to create a meaningful way forward.