Anxiety
Fear and anxiety are some of the most common but uncomfortable emotions that we all experience at some point in our lives.
Anxiety is a normal response to stressful situations in your life and can actually help you to survive or perform at your best. While many people experience mild anxiety from time to time, anxiety can become more severe cause significant distress to people’s lives and create an obstacle for everyday functioning.
There is a light at the end of the tunnel. Through counselling and treatment, we are able to help you manage your anxiety and enable you to continue living your life to the fullest extent, without the psychological burden. We understand the impact anxiety can have, whether it is a mild-but-constant worry or flares of panic. And we want you to know that you can get on top of it with personalised treatment.
At COPE Centre, we provide high-quality, professional and confidential mental health treatment.
We provide individualised care for adults, adolescents, couples, children and families.
We match and customise treatment to individual needs, strengths and personal situations. We pride ourselves on our professionalism and promise to be there for you every step of your journey. We provide evidence-based psychological care based on the latest research on the most effective approaches to assessing and treating mental health difficulties. Care is individualised and personalised to help you achieve the best outcome. We understand how overwhelming and distressing anxiety symptoms can be. Using a psychoanalytical standpoint, we aim not only to alleviate current anxiety symptoms but to look into your past and help you uncover insight into the internal conflicts that may be contributing to your anxiety.
Seeking help is a sign of strength
We understand how overwhelming and stressing anxiety symptoms can be. Using a psychoanalytical standpoint, we aim to not only alleviate current anxiety symptons but to look into your past and help you uncover insight into your internal conflicts that may be contributing to your anxiety.
The good news is that with the right help you can overcome anxiety or learn how to live a meaningful and fulfilling life while managing your anxiety. We help develop strategies to remove barriers so that you can begin to create a meaningful way forward.
Professional guidance from therapists can offer valuable insights and support, empowering individuals to address underlying causes and develop healthier ways of managing stress and anxiety.
Our Psychologists
Clinicial Psychologist
Registered Psychologist
Registered Psychologist