Anxiety
Fear and anxiety are some of the most common but uncomfortable emotions that we all experience at some point in our lives.
Anxiety is a natural response to uncertainty, perceived threat and the pressures of everyday life. In manageable amounts, it can be protective—helping us recognise danger, prepare for challenges and respond when something needs our attention. However, when the mind and body remain on high alert, anxiety can become exhausting and begin to restrict daily life, relationships and a person’s sense of freedom.
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Anxiety may involve persistent worry, overthinking, difficulty concentrating, disrupted sleep, irritability or feeling unable to relax. It can also be experienced physically through a racing heart, chest tightness, nausea, dizziness, trembling or shortness of breath. Some people begin avoiding certain places, responsibilities or social situations, while others seek reassurance, replay conversations or feel a strong need to anticipate and control what might happen next. A person may appear to be coping well externally while using considerable energy to manage their distress internally.
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Anxiety can be influenced by current pressures, relationships, emotional conflicts, expectations of ourselves and recurring ways of responding to uncertainty or vulnerability. At COPE, therapy provides a supportive space to understand both the symptoms and what may be contributing to them. By recognising patterns and emotional triggers, you can develop more flexible ways of responding to distress and experience greater confidence, resilience and choice.
Therapy that goes beyond managing anxiety to understanding what lies beneath it.
We provide individualised care for adults, adolescents, couples, children and families.
At COPE Centre, we provide professional, confidential and evidence-informed psychological care tailored to each person’s needs, strengths and circumstances. We recognise that anxiety can feel overwhelming, limiting and difficult to understand, particularly when it persists despite attempts to manage it.
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Our psychodynamic approach considers the whole person rather than focusing only on symptoms. Therapy explores what may be contributing to anxiety in the present, including current pressures, relationships, emotional conflicts, patterns of thinking and responding, and experiences that may have shaped how you manage uncertainty or distress. The focus is not simply on revisiting the past, but on understanding how different aspects of your emotional life may be affecting you now.
Through a collaborative and personalised therapeutic relationship, we help you develop greater insight into your anxiety, recognise recurring patterns and find more flexible ways of responding to difficult feelings. This can support symptom relief, emotional resilience and meaningful, lasting change.
Seeking help is a sign of strength
We understand how overwhelming and stressing anxiety symptoms can be. Using a psychoanalytical standpoint, we aim to not only alleviate current anxiety symptons but to look into your past and help you uncover insight into your internal conflicts that may be contributing to your anxiety.
The good news is that with the right help you can overcome anxiety or learn how to live a meaningful and fulfilling life while managing your anxiety. We help develop strategies to remove barriers so that you can begin to create a meaningful way forward.
We don’t only help you manage anxiety. We help you understand why it keeps happening.
Our Team
We are here to help you COPE.
Anxiety can make life feel smaller, but you do not have to manage it alone. Our clinicians offer thoughtful, individualised therapy to help you understand your anxiety and create meaningful, lasting change.
Medicare rebates available
Eligible psychology appointments may receive a Medicare rebate of approximately $97–$120 per session with a valid referral.
Go beyond symptom management
Therapy can help you understand what may be contributing to anxiety, rather than focusing only on temporarily reducing symptoms.
Understand why anxiety returns
Explore the emotional triggers, pressures and recurring patterns that may keep anxiety active in your life.
A space where you do not have to perform
Therapy offers a private, compassionate space where you can be honest about how you feel without needing to appear composed or have everything worked out.
Take the next step towards understanding your anxiety and developing more flexible, confident ways of responding.
Book Now Medicare eligibility and rebate amounts depend on the practitioner, referral type and current Medicare requirements. Please contact COPE Centre if you would like assistance confirming your eligibility.