Depression
Symptons of Depression
Individuals with depression often experience a pervasive sense of sadness, emptiness, or hopelessness.
A noticeable decrease in interest or pleasure in activities that were once enjoyable, including hobbies, socializing, or work-related activities.
A noticeable decrease in interest or pleasure in activities that were once enjoyable, including hobbies, socializing, or work-related activities.
Persistent feelings of fatigue, low energy levels, and a sense of being physically drained are common in depression.
Depression can impair cognitive function, leading to difficulties in concentrating, making decisions, and remembering things.
Depression can affect sleep in different ways. Some people may experience insomnia, finding it difficult to fall asleep or stay asleep, while others may sleep excessively and struggle to get out of bed.
In severe cases, individuals with depression may have thoughts of death or suicide. If someone is expressing suicidal thoughts or exhibiting self-harming behaviors, it is crucial to seek immediate professional help.
You don’t have to suffer in silence
Depression is a complex condition with various contributing factors, including genetic, biological, environmental, and psychological factors. At COPE Centre, we treat not only the symptoms, we approach therapy and issues holistically.
Psychotherapy
Psychotherapy, also known as talk therapy, can be a valuable and effective treatment for depression. Different therapeutic approaches may be used, and the benefits can vary from person to person. At Cope Centre we:
- Provide a Supportive Space
- Exploring and Understanding Thoughts and Feelings Identifying Negative Thought Patterns
- Learning Coping Strategies
- Improving Problem-Solving Skills
- Enhancing Interpersonal Skills
- Encouraging Behavioral Changes
- Promoting Self-Compassion
The therapeutic relationship itself can be a source of comfort and understanding.
Our Psychologists
Clinicial Psychologist
Registered Psychologist
Registered Psychologist