Working with Somatisation in Arts Therapy
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts […]
The Quality of Arts Therapy
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to
Manic Episode: What Is It and How Does It Manifest?
What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of
Manic Episode: What Is It and How Does It Manifest? Read More »
How to Manage Others’ Expectations
How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you
Coping Strategies From Afar During War – A Guideline
Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going
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What Is Your Sleep Drive And How Can You Improve It?
What is your sleep drive? Think of sleep drive as your need for deep sleep – deep sleep is responsible
What Is Your Sleep Drive And How Can You Improve It? Read More »
Change. Are You Ready For It?
Whether it’s the transition from youth into adulthood, switching to remote work because of the pandemic, or moving house, change
