The self-sacrifice schema can lead people to consistently put others’ needs before their own. Learn how childhood experiences, attachment and low self-worth can contribute to self-sacrifice, burnout, resentment and difficulties with boundaries.
Understanding the Self-Sacrifice Schema and Its Impact on Mental Health Read More »
Depression does not always look like sadness. Adults often imagine depression as visible sadness or tearfulness. In adolescents, it may instead appear as:
• Irritability, anger or frequent conflict
• School refusal or declining attendance
• Withdrawal from family, friends or activities
• Alcohol or other drug use
• Fighting, impulsivity or risk-taking
• Sleep disruption and difficulty getting up
• Falling grades or reduced motivation
• Hopelessness, self-harm or suicidal thinking
When Anger Hides Sadness: Adolescence, Depression and School Refusal Read More »
What is interesting about teaching Mindfulness-based Stress Reduction (MBSR) is that, as teachers, we don’t really do anything for our participants. If we tried, we would fail miserably.
Mindfulness-Based Stress Reduction (MBSR): What It Is & How To Find A Great Teacher Read More »
Is mental illness common in young people? Yes, mental illness is relatively common among young people. According to research, around
Transfer your Life with Quality Rest Sleep is often undervalued. The number of people experiencing sleep deprivation is concerning: two-thirds
Psychoanalysis is a highly specialised treatment based on the observation that people are often unaware of the many internal factors
Procrastination in the workplace refers to delaying or postponing tasks which could often lead to stressful, last-minute rushed work and
