How Avoiding Emotions Effects Mental Wellbeing
What is Experiential Avoidance Behaviour? Experiential avoidance is defined as when a person tries to escape the feelings of distress […]
How Avoidant Attachment Affects Relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
Mental Fatigue: What Happens When Your Brain Is Exhausted?
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
Why is it so hard to talk about mental health issues?
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
Why is it so hard to talk about mental health issues? Read More »
The Dysfunctionality of Guilt
The Dysfunctionality of Guilt Have you ever called someone by the wrong name? Broken something that wasn’t yours? Spilt
Migration Trauma
Migration Trauma As of 2020, there are an estimated 281 million migrants worldwide – with 7.6 million of those
How You Can Cope With Anxiety
There is a good chance you’ve experienced occasional physical and emotional distress signs related to anxiety, such as anxious breathing,