Difficulty focusing and inattention

Focus and Inattention

Difficulty focusing and inattention are normal, periodic occurrences for most individuals. They can occur for a number of reasons from something as simple as getting momentarily disrupted from a task, to being preoccupied with the thought of other tasks you may need to complete. For some, this lack of sustained focus and attention can become…

how to cope with anxiety

How You can Cope with Anxiety

There is a good chance you’ve experienced occasional physical and emotional distress signs related to anxiety, such as anxious breathing, your heart pounding in your chest, difficulty sleeping, feeling of dread, or endless circles of worry. That’s okay. In fact, it’s perfectly normal to experience these symptoms. This article explores what anxiety is, from the…

grieving woman

The stages of grief

Grief is something everyone will experience at some point in their life. The experience of grief can often be intense, overwhelming, and long-lasting – which is why it is important to understand what grief is, what the stages and effects are, and what we can do to cope when we are overcome by grief.  …

Employee assistance program

Working Towards Mental Health Recovery

Work, both paid and voluntary, has countless positive benefits for people’s wellbeing. These benefits are especially directed towards mental health and emotional wellbeing. Research has suggested that undertaking work may actually be good for you. While receiving a steady income is nice, it’s the other factors that come with meaningful employment that improve overall life…