Attachment styles, formed in early relationships, shape how we connect, manage emotions, and navigate mental health challenges. This article explores secure, insecure, and disorganized attachment, offering insights for understanding behaviour and fostering supportive connections.
Understanding Attachment and Mental Health: A Relational Approach Read More »
In the emotionally charged space of psychosocial support, self-reflective practice is more than
a professional habit—it’s a vital psychological tool. It allows practitioners to tune into their
inner world, acknowledge unconscious processes, and make sense of their emotional
responses to clients. Grounded in psychoanalytic thought, self-reflection provides a space for
processing transference, countertransference, and the complex dynamics that shape
therapeutic relationships.
The Power of Self-Reflective Practice in Psychosocial Support Read More »
Early maladaptive schemas, including the Unrelenting Standards Schema, often develop in childhood when a primary caregiver is not attuned to the child’s emotional and developmental needs. This particular schema typically forms due to the following key influences.
Chronic pain significantly diminishes the quality of life and often my clients present with depression and anxiety.
Understanding Chronic Pain from Psychodynamic Perspective Read More »
Psychodynamic therapy, especially with a somatic focus, provides an opportunity to explore self-identity through multiple perspectives,…
Psychodynamic Psychotherapy as an affirmative approach for the LGBTIQA+ community Read More »
The goal of psychodynamic therapy for individuals diagnosed with C-PTSD is to foster a balanced integration of cognitive, emotional, and sensorimotor information…
Psychodynamic Therapy Benefits for C-PTSD Clients Read More »
