How To Make Overthinking Go Away?
Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a
Psychotherapy in short-term or long-term?
Psychotherapy has become a well-known way to improve one’s mental health. Various forms of therapy offer different advantages and drawbacks.
Why is it so hard to talk about mental health issues?
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
Why is it so hard to talk about mental health issues? Read More »
How Do We Use Our Defence Mechanisms
Our brains work in amazing and sometimes seemingly mysterious ways. We’ve all heard terms such as they’re just “being defensive”,
The Benefits of Mindfulness
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does
Working with Safe Boundaries in Arts Therapy
*** CAPTURED INSIDE: feeling ‘on guard’ Have you ever asked what I wanted? Have I even told you what I
Working with Somatisation in Arts Therapy
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
