The Benefits of Mindfulness
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does […]
Working with Safe Boundaries in Arts Therapy
*** CAPTURED INSIDE: feeling ‘on guard’ Have you ever asked what I wanted? Have I even told you what I
Working with Somatisation in Arts Therapy
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
The Quality of Arts Therapy
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to
A Deeper Look into Addictive Behaviour
The interplay of addictive behaviour, self-regulation, attachment, and childhood trauma Introduction to addictive behaviour Question: Consider the two examples below.
The Practice of Multicultural Counselling
As we look around today, we see diverse cultures, ethnicity, skin colour and many other distinct features and uniqueness. The
Manic Episode: What Is It and How Does It Manifest?
What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of
Manic Episode: What Is It and How Does It Manifest? Read More »