The Practice of Multicultural Counselling
As we look around today, we see diverse cultures, ethnicity, skin colour and many other distinct features and uniqueness. The […]
Manic Episode: What Is It and How Does It Manifest?
What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of
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Trauma In The LGBTQ+ Community
LGBTQ+ stands for the lesbian, gay, bisexual, transgender, and queer community. Globally, this community faces adversities in most aspects of
Racial Microaggressions
What are Racial Microaggressions? What is Neo-Racism? In which forms does it occur? At the present time, in modern society,
How to Manage Others’ Expectations
How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you
Coping Strategies From Afar During War – A Guideline
Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going
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Insomnia: The Ins and Outs
“I struggle with my sleep. Do I have Insomnia?” This is a question that a lot of people ask themselves.