How to identify the right therapist?
The terms “counsellor,” “registered psychologist,” and “clinical psychologist” refer to professionals in the mental health field, but they have different
Play Therapy Enhances Children’s Communication and Helps Them to Express Emotions
Play therapy is a form of therapeutic intervention that utilizes play as a medium for communication and expression. It is particularly effective with children because it allows them to communicate their thoughts, feelings, and experiences in a way that is natural and comfortable for them.
Play Therapy Enhances Children’s Communication and Helps Them to Express Emotions Read More »
Science and Spirituality
Spiritual practices can bring significant mental health benefits. Lots of studies have shown that religious involvement and spirituality are associated
How Avoidant Attachment Affects Relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
How Do We Use Our Defence Mechanisms
Our brains work in amazing and sometimes seemingly mysterious ways. We’ve all heard terms such as they’re just “being defensive”,
Psychology of the Vagus Nerve
The vagus nerve is the longest nerve in the body. It starts in the brainstem and extends all the way
Focus and Inattention
Difficulty focusing and inattention are normal, periodic occurrences for most individuals. They can occur for a number of reasons from
