What is interesting about teaching Mindfulness-based Stress Reduction (MBSR) is that, as teachers, we don’t really do anything for our participants. If we tried, we would fail miserably.
Mindfulness-Based Stress Reduction (MBSR): What It Is & How To Find A Great Teacher Read More »
The goal of psychodynamic therapy for individuals diagnosed with C-PTSD is to foster a balanced integration of cognitive, emotional, and sensorimotor information…
Psychodynamic Therapy Benefits for C-PTSD Clients Read More »
Mindfulness meditation is associated with positive effects on psychological well-being and in the reduction of symptoms of a number of disorders. It has shown a significant improvements in anxiety, depression, substance abuse and pain
The Art and Science of Mindful Meditation Read More »
Introduction Play therapy, a powerful and dynamic approach to helping children address emotional, behavioural, and psychological issues, is built upon
The Crucial Role of Relationship in Play Therapy Read More »
Holistic psychological therapy can offer various benefits and support for individuals seeking personal growth, self-exploration, and resolution of emotional difficulties. Here are some ways in which therapy can help you:
How Holistic psychological therapy session benefit you? Read More »
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
How Avoidant Attachment Affects Relationships Read More »
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
COPE is located just off Cedric Street in Stirling, within a small business complex. We’re a short 5-minute walk (approximately 400m) from Stirling Train Station, and free on-site parking is available for visitors.
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