Introduction Play therapy, a powerful and dynamic approach to helping children address emotional, behavioural, and psychological issues, is built upon the foundation of the therapeutic relationship. In this blog, we will explore why the relationship between the child and the therapist is the cornerstone of play therapy. We will delve into the significance of a …
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Holistic psychological therapy can offer various benefits and support for individuals seeking personal growth, self-exploration, and resolution of emotional difficulties. Here are some ways in which therapy can help you:
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than ever, afterwards, we find ourselves navigating the twist and certainly turns of long-term relationships never previously seen. Each relationship contains complex factors pertaining to and influencing communication, bringing together mini cultures, intergenerational experiences and individuality …
Mental fatigue defined: Also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from work, relationships, life events, or all of these. After you’ve been physically working for a while then your body may begin to feel tired and drained. Suppose you continually ignore the physical symptoms from overwork …
Our brains work in amazing and sometimes seemingly mysterious ways. We’ve all heard terms such as they’re just “being defensive”, “in denial”, or “trying to rationalise their behaviour”. And many of us have caught ourselves behaving or responding in ways that may seem strange or uncharacteristic on reflection. But why do we turn to these …
What are Racial Microaggressions? What is Neo-Racism? In which forms does it occur? At the present time, in modern society, it is unacceptable to be openly racist or discriminatory to others. However, this does not mean that racist ideas or beliefs within society decrease. Instead, minorities are experiencing discrimination in more discrete, unconscious, and subtle …
Neuro-linguistic Programming (NLP): What is it? Neuro-linguistic programming (NLP) was developed in the 1970s and even if you’re not familiar with the therapy itself, some of its practices have seeped into popular culture. Ever seen a TV show where the protagonist spots a liar because of their eye movements? Or when body-language experts advise you …
The Dysfunctionality of Guilt Have you ever called someone by the wrong name? Broken something that wasn’t yours? Spilt a drink on someone, irreparably staining their favourite shirt? If so, you’ve likely experienced guilt. Guilt describes the sense of regret, responsibility, and self-consciousness we experience after we have done something we consider wrong. Typically, …
The Unconscious Mind The Three Levels of Consciousness The concept of the three ‘levels’ of consciousness is attributed to Freud (1915) and is often depicted by an iceberg, with three layers representing each level, namely: The conscious mind, portrayed by the tip of the iceberg, the uppermost part above water that is easily visible …
Psychoanalysis and the Benefits of Psychodynamic Therapy What is Psychoanalysis? Psychoanalysis refers to a set of psychological theories and therapeutic methods which fundamentally view psychological issues as rooted in the unconscious mind. Accordingly, manifest symptoms (i.e., undesirable or dysfunctional thoughts, behaviours, and other defensive mechanisms) are the result of hidden factors, such as unresolved …
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