Research Behind Psychodynamic Therapy
Psychoanalysis is a highly specialised treatment based on the observation that people are often unaware of the many internal factors
How to identify the right therapist?
The terms “counsellor,” “registered psychologist,” and “clinical psychologist” refer to professionals in the mental health field, but they have different
The Art and Science of Mindful Meditation
Mindfulness meditation is associated with positive effects on psychological well-being and in the reduction of symptoms of a number of disorders. It has shown a significant improvements in anxiety, depression, substance abuse and pain
Mental Health Program For Employees
Enhanced job satisfaction: By prioritizing mental health, organizations show that they value their employees’ well-being. This can lead to increased job satisfaction and a positive work environment.
Who Should Try Art Therapy?
Art therapy improves the mental health of people who are dealing with anxiety, attention disorders, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more.
The Holistic Way to Mental Health
Holistic approaches often encourage individuals to engage in self-reflection, exploring their thoughts, emotions, and behaviours. This self-awareness is seen as a crucial step towards personal growth and mental health.
National Study Of Mental Health And Wellbeing
We genuinely believe that physical health, emotional well-being, social support, spiritual and existential needs, lifestyle factors, cultural sensitivity, early interventions, preventive and promotive measures, collaborative care and patient-centred care are central for adjustment and functioning in everyday life.
