Mental Health Wellbeing

What is MBSR

Mindfulness-Based Stress Reduction (MBSR): What It Is & How To Find A Great Teacher

What is interesting about teaching Mindfulness-based Stress Reduction (MBSR) is that, as teachers, we don’t really do anything for our participants. If we tried, we would fail miserably.

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National Study Of Mental Health And Wellbeing

National Study Of Mental Health And Wellbeing

We genuinely believe that physical health, emotional well-being, social support, spiritual and existential needs, lifestyle factors, cultural sensitivity, early interventions, preventive and promotive measures, collaborative care and patient-centred care are central for adjustment and functioning in everyday life.

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