How Avoidant Attachment Affects Relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than […]
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Mental Fatigue: What Happens When Your Brain Is Exhausted?
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
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Why is it so hard to talk about mental health issues?
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
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The Dysfunctionality of Guilt
The Dysfunctionality of Guilt Have you ever called someone by the wrong name? Broken something that wasn’t yours? Spilt
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Migration Trauma
Migration Trauma As of 2020, there are an estimated 281 million migrants worldwide – with 7.6 million of those
How You Can Cope With Anxiety
There is a good chance you’ve experienced occasional physical and emotional distress signs related to anxiety, such as anxious breathing,
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The Predicament of Panic Attacks
The experience of panic and anxiety can affect anyone at any stage of their life. An estimated 5% of Australians
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