Why is it so hard to talk about mental health issues?
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their […]
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Working with Safe Boundaries in Arts Therapy
*** CAPTURED INSIDE: feeling ‘on guard’ Have you ever asked what I wanted? Have I even told you what I
Working with Somatisation in Arts Therapy
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
The Quality of Arts Therapy
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to
Neuro-Linguistic Programming (NLP): What Is It?
Neuro-linguistic Programming (NLP): What is it? Neuro-linguistic programming (NLP) was developed in the 1970s and even if you’re not familiar
The Unconscious Mind
The Unconscious Mind The Three Levels of Consciousness The concept of the three ‘levels’ of consciousness is attributed to
What Is Free Association? How Does It work?
Traditionally, free association encouraged patients to talk about any and all thoughts, feelings, and memories that spontaneously come to mind – regardless of whether they were linear or coherent.