How Avoiding Emotions Effects Mental Wellbeing
What is Experiential Avoidance Behaviour? Experiential avoidance is defined as when a person tries to escape the feelings of distress
How Avoidant Attachment Affects Relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
Mental Fatigue: What Happens When Your Brain Is Exhausted?
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
Why is it so hard to talk about mental health issues?
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
Why is it so hard to talk about mental health issues? Read More »
Working with Safe Boundaries in Arts Therapy
*** CAPTURED INSIDE: feeling ‘on guard’ Have you ever asked what I wanted? Have I even told you what I
Working with Somatisation in Arts Therapy
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
The Quality of Arts Therapy
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to
