Science and Spirituality
Spiritual practices can bring significant mental health benefits. Lots of studies have shown that religious involvement and spirituality are associated […]
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From Grandiose to the Closet Narcissist: The Many Faces of Narcissism
The phrase “Mirror, mirror on the wall, who’s the fairest of them all?” is a famous line from the fairy
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How Gender Identity Refers To An Individual
Gender refers to the social, political, economic, and cultural attributes and opportunities typically associated with being a woman, man, girl,
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How Avoiding Emotions Effects Mental Wellbeing
What is Experiential Avoidance Behaviour? Experiential avoidance is defined as when a person tries to escape the feelings of distress
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How Avoidant Attachment Affects Relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
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Mental Fatigue: What Happens When Your Brain Is Exhausted?
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
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How To Make Overthinking Go Away?
Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a
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