Mindfulness meditation is associated with positive effects on psychological well-being and in the reduction of symptoms of a number of disorders. It has shown a significant improvements in anxiety, depression, substance abuse and pain
Holistic psychological therapy can offer various benefits and support for individuals seeking personal growth, self-exploration, and resolution of emotional difficulties. Here are some ways in which therapy can help you:
There are many benefits to utilizing the Employee Assistance Programs (EAP) for Business Leaders:
• Improving performance and productivity.
• Improving different leadership styles, such as transformational, transactional, and servant leadership, can influence the decision-making process within an organization.
• Improving the long-term impact of decisions on the organization’s mission, values, and sustainability.
• Improving team members or coworkers in the decision-making process can enhance commitment, creativity, and overall decision quality.
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going