Our brains work in amazing and sometimes seemingly mysterious ways. We’ve all heard terms such as they’re just “being defensive”, “in denial”, or “trying to rationalise their behaviour”. And many of us have caught ourselves behaving or responding in ways that may seem strange or uncharacteristic on reflection. But why do we turn to these …
How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you feel overwhelmed, frustrated, and disappointed. You start with good intentions, trying hard to make everyone happy. So hard that you forget who you are. To be true to yourself, you have to set up …
Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going to cope with this war?” There are various ways to cope during times of war, even when you are far away. This guide will give you a few coping strategies to help you get started. …
Coping Strategies from Afar during War – A Guideline Read More »
What is FIFO work? Fly-in fly-out work, commonly referred to as FIFO, is an increasingly popular avenue of employment for many Australians. Currently over 60,000 West Australians currently occupying various FIFO roles. FIFO involves flying to a remote location, working there for a set amount of time, before flying out to return home for a …
Loneliness is a complex, universal feeling many of us have experienced at various stages in our lives – with 1 in 2 Australians (51%) reporting experiences of loneliness at least once per week. Despite its commonality, particularly during Covid-19 lockdowns, extended periods of loneliness and social isolation can have significant impacts on our mental health …
Coping with loneliness: strategies for a happier life Read More »
