Psychotherapy in Perth
Psychotherapy has become a well-known way to improve one’s mental health. Various forms of therapy offer different advantages and drawbacks. […]
Psychotherapy has become a well-known way to improve one’s mental health. Various forms of therapy offer different advantages and drawbacks. […]
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
Why is it so hard to talk about mental health issues? – Mental Health Stigma Read More »
Our brains work in amazing and sometimes seemingly mysterious ways. We’ve all heard terms such as they’re just “being defensive”,
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does
*** CAPTURED INSIDE: feeling ‘on guard’ Have you ever asked what I wanted? Have I even told you what I
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
The origins of Art as embodied way of healthy living The healing qualities of artmaking go back to the