Procrastination in the Workplace
Procrastination in the workplace refers to delaying or postponing tasks which could often lead to stressful, last-minute rushed work and […]
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Who Should Try Art Therapy?
Art therapy improves the mental health of people who are dealing with anxiety, attention disorders, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more.
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Play Therapy Enhances Children’s Communication and Helps Them to Express Emotions
Play therapy is a form of therapeutic intervention that utilizes play as a medium for communication and expression. It is particularly effective with children because it allows them to communicate their thoughts, feelings, and experiences in a way that is natural and comfortable for them.
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How Does Play Therapy Work?
Play therapy is a form of therapy primarily geared toward children. In this form of therapy, a therapist encourages a
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The Holistic Way to Mental Health
Holistic approaches often encourage individuals to engage in self-reflection, exploring their thoughts, emotions, and behaviours. This self-awareness is seen as a crucial step towards personal growth and mental health.
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National Study Of Mental Health And Wellbeing
We genuinely believe that physical health, emotional well-being, social support, spiritual and existential needs, lifestyle factors, cultural sensitivity, early interventions, preventive and promotive measures, collaborative care and patient-centred care are central for adjustment and functioning in everyday life.
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The Role of the Environment in Play Therapy
Play therapy is a therapeutic approach that uses play and creative activities as a means to help individuals, especially children,
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