Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than ever, afterwards, we find ourselves navigating the twist and certainly turns of long-term relationships never previously seen. Each relationship contains complex factors pertaining to and influencing communication, bringing together mini cultures, intergenerational experiences and individuality …
Mental fatigue defined: Also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from work, relationships, life events, or all of these. After you’ve been physically working for a while then your body may begin to feel tired and drained. Suppose you continually ignore the physical symptoms from overwork …
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their challenges and seek professional mental health support. One reason for this is the experience of toxic feelings such as guilt, shame, criticism, and self-blame for their symptoms. Other reasons are cultural and social beliefs and …
Why is it so hard to talk about mental health issues? – Mental Health Stigma Read More »
What is it? Agoraphobia is translated from Greek literally as “fear of the marketplace”. It is a type of anxiety disorder, described as the fear of being stuck in places or situations that would be embarrassing, or difficult to escape from or the fear of being in a place or situation where it would be …
Have you ever felt overwhelmed, faced a mid-life crises, or wondered how you could improve your relationships with your family, peers or partners? Why see a psychologist? We often have this misconception that we should only see a psychologist if we face a mental health concern. However, that is not true. In fact, humans often …
