Signs You’ve Found the Right Therapist

How do i know if i found the right therapist?

Finding the right therapist is crucial for a successful therapeutic journey. Here are some signs that indicate you may have found the right therapist for you:

Signs You've Found the Right Therapist

Comfort and Trust:

You feel comfortable talking to your therapist and trust their expertise and judgment. You should feel safe and respected during sessions.


There is a positive connection between you and your therapist. This doesn’t necessarily mean you have to be friends, but you should feel understood and supported by them.

Respect for Your Values:

Your therapist respects your values, beliefs, and cultural background. They should not impose their own beliefs on you but rather support you in exploring your own thoughts and values.

Effective Communication:

Your therapist communicates clearly and effectively. They should listen actively to your concerns and provide responses that are thoughtful and relevant to your needs.

Empathy and Understanding:

Your therapist demonstrates empathy and understanding towards your experiences and emotions. They should validate your feelings and help you explore them without judgment.

Competence and Experience:

Your therapist has the necessary qualifications and experience to address your specific concerns or issues. They should be knowledgeable about the therapeutic techniques and approaches that are suitable for your needs.

Feedback and Progress:

Your therapist provides constructive feedback and helps you track your progress in therapy. They should collaborate with you to set goals and work towards achieving them.

Feeling Heard and Respected:

You feel heard and respected in therapy. Your therapist should prioritize your well-being and make you feel valued as a client.

Flexibility and Adaptability:

Your therapist is flexible and adaptable in their approach to therapy. They should be willing to adjust their methods to better meet your needs as they evolve.

Ethical Standards:

Your therapist adheres to ethical standards and maintains confidentiality. They should create a professional and safe environment for you to explore sensitive issues.

If you find that you do not feel comfortable, understood, or respected by your therapist, it may be a sign that they are not the right fit for you. Trust your instincts and don’t hesitate to seek out a different therapist who better aligns with your preferences and needs. Building a strong therapeutic relationship is essential for achieving positive outcomes in therapy.

COPE Centre is a multi-disciplinary practice dedicated to providing top-tier psychological and mental health care. Our mission goes beyond simply alleviating symptoms; we aim to reduce emotional suffering and improve the well-being of individuals, families, and society as a whole. We achieve this through the use of psychoanalytic psychotherapy, a clinical approach that is versatile and continually evolving. This method offers deep insights into the human experience and promotes lasting positive change.

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