How Avoidant Attachment Affects Relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than […]
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Mental Fatigue: What Happens When Your Brain Is Exhausted?
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
How To Make Overthinking Go Away?
Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a
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Why is it so hard to talk about mental health issues?
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
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The Benefits of Mindfulness
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does
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Working with Somatisation in Arts Therapy
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
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The Quality of Arts Therapy
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to
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