Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from […]
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a
How To Make Overthinking Go Away? Read More »
Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their
Why is it so hard to talk about mental health issues? Read More »
What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does
The Benefits of Mindfulness Read More »
What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts
Working with Somatisation in Arts Therapy Read More »
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to
The Quality of Arts Therapy Read More »
What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of
Manic Episode: What Is It and How Does It Manifest? Read More »
COPE Centre is located just 5 minutes from the Perth CBD, with public transport easily accessible. There is plenty of street parking on Lawrence Avenue, and a parking station is located at 76/16 Mayfair Street. The front entrance is accessible from Lawrence Avenue.
Copyright Cope Centre | Powered by Web Host Wizards