Mental Illness in Young people
Is mental illness common in young people? Yes, mental illness is relatively common among young people. According to research, around […]
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Couple Counselling to the Core!
What is the Gottman method in couple counselling? The Gottman method, pioneers in the field of couples therapy, have spent
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The Impact of Sleep Quality on Mental Health
Transfer your Life with Quality Rest Sleep is often undervalued. The number of people experiencing sleep deprivation is concerning: two-thirds
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The Art and Science of Mindful Meditation
Mindfulness meditation is associated with positive effects on psychological well-being and in the reduction of symptoms of a number of disorders. It has shown a significant improvements in anxiety, depression, substance abuse and pain
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Mental Health Program For Employees
Enhanced job satisfaction: By prioritizing mental health, organizations show that they value their employees’ well-being. This can lead to increased job satisfaction and a positive work environment.
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Healing Through Play Therapy
As Mia became more comfortable in the play therapy setting, She frequently engaged with a dollhouse, creating scenarios that mirrored her family dynamics.
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The Holistic Way to Mental Health
Holistic approaches often encourage individuals to engage in self-reflection, exploring their thoughts, emotions, and behaviours. This self-awareness is seen as a crucial step towards personal growth and mental health.
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