Trust and communication in relationships
The safety barrier is the framework by which the relationship works. It encompasses rules, regulations, rituals and patterns of behaviours by which we live …
COPE, supervision and professional development of our staff
COPE provides supervision (individual and group), and every three months COPE hosts a presenter to deliver a workshop to our staff that focuses on a topic…
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Understanding Counselling in Multicultural Context
The concept of therapy or “healing” can vastly differ from culture to culture. Multiculturism is not only about race, ethnicity, age, sexual orientation,..
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The Art of Active Listening in Psychosocial Support
As a psychosocial support worker, my goal is to foster warmth and trust. Validating clients’ emotions and experiences is pivotal. Acknowledging and accepting…
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Addressing birth trauma as a couple
The birth of a child is a significant life event that can sometimes come with emotional and psychological challenges, especially if the experience is traumatic. It’s essential for new mothers who are struggling with birth trauma to seek support and not try to manage it alone.
Why does Object Constancy matter?
Object constancy is fundamental for healthy emotional and relational development. It supports the capacity for enduring relationships and emotional reliability, which are essential for a well-functioning social life.
Self-Esteem: Knowing, Accepting, and Loving Yourself
Self-esteem is the evaluation or judgment we make about ourselves and our worth. In simpler terms, it is our self-love—a set of assessments, thoughts, and feelings regarding our inner and outer selves. It is a cumulative experience of our relationships with the world and our own goals.
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