Understanding Chronic Pain from Psychodynamic Perspective
Chronic pain significantly diminishes the quality of life and often my clients present with depression and anxiety.
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Psychodynamic Therapy Benefits for C-PTSD Clients
The goal of psychodynamic therapy for individuals diagnosed with C-PTSD is to foster a balanced integration of cognitive, emotional, and sensorimotor information…
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The Impact of Sleep Quality on Mental Health
Transfer your Life with Quality Rest Sleep is often undervalued. The number of people experiencing sleep deprivation is concerning: two-thirds
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Understanding Burnout: A Psychological Perspective
Burnout can manifest in various ways, both physically and emotionally. Burnout is a complex psychological phenomenon that can have serious consequences for an individual’s well-being and productivity. Recognizing the causes, symptoms, and strategies for prevention and recovery is essential for addressing this issue effectively.
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How Avoidant Attachment Affects Relationships
Understanding avoidant attachment: In an age when the value of human life is high, and humans are living longer than
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Mental Fatigue: What Happens When Your Brain Is Exhausted?
Mental fatigue is also known as mental exhaustion or burnout; it arises from prolonged stress – whether it comes from
Mental Fatigue: What Happens When Your Brain Is Exhausted? Read More »
How To Make Overthinking Go Away?
Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a
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