Mental Health Recovery

A man is drepressed - Cope Centre Perth

Understanding Burnout: A Psychological Perspective

Burnout is more than just feeling tired or stressed; it is a specific psychological phenomenon characterized by chronic physical and emotional exhaustion, feelings of cynicism and detachment from work or other activities, and a reduced sense of personal accomplishment. It typically occurs as a result of prolonged exposure to stressors in one’s work-related or personal environment.

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