“I Just Feel So Empty…” – Patients With Agoraphobia
What is agoraphobia? Agoraphobia is a type of anxiety disorder which is characterised by the fear of going to new […]
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How to Deal with Procrastination
Procrastination – a challenge we have all faced at some point in our lives. And it turns out humans have
Histrionic Personality Disorder
[vc_row][vc_column][vc_column_text] Histrionic Personality Disorder Histrionic Personality Disorder (HPD) is a type of dramatic/emotional personality disorder characterised by a pattern of
5 Tips to Manage Worrying Thoughts
[vc_row][vc_column][vc_column_text]“Worrying does not take away tomorrow’s troubles. It takes away today’s peace” – Randy Armstrong “You can destroy your now
Managing Stress Over the Holidays
[vc_row][vc_column][vc_column_text]With the holiday season in full swing, and its accompanying Christmas parties, gift-giving and seeing family members (that you try
Dependent Personality Disorder
COPE Centre Can Help You With Dependent Personality Disorder What is Dependent Personality Disorder? People with Dependent Personality Disorder have
Obsessive-Compulsive Personality Disorder
COPE Centre can help you with Obsessive-Compulsive Personality Disorder What is Obsessive-Compulsive Personality disorder? It is one of the most