Life After Lockdown
Will things fall back in place once the lockdown restrictions are relaxed? How easy or difficult will it be to […]
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The Effectiveness Of EMDR (Eye Movement Desensitization And Reprocessing)
It is an unfortunate truth that countless lives are significantly shattered by both past and present traumatic events. Some prefer
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Covid 19 – Going Back To The Workplace
Covid 19 – Going back to the workplace Dr Hugo Gonzales So much has changed since Covid-19 first threatened our
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Practical Tips For Your Mental Health
During this time of staying at home and the greatly reduced physical activities, our mind ends up taking up that
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Keeping On Top Of Mental Health Through COVID-19
1. Dealing with increased anxiety With many businesses needing to close their doors indefinitely or seeing a sharp loss in
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Stress And Anger Management
We all experience stress or anger whether it’s in our personal or work lives. Speaking to someone at COPE
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Resilience
Psychotherapy can enhance your personality strength and coping resources to adjust to ever changing