Psychology of the Vagus Nerve
The vagus nerve is the longest nerve in the body. It starts in the brainstem and extends all the way […]
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Coping with loneliness: strategies for a happier life
Loneliness is a complex, universal feeling many of us have experienced at various stages in our lives – with 1
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Five Steps Closer Towards Achieving Your Goals
Have you ever had an idea, dream or goal and found yourself researching or questioning the “secret” or fastest way
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Understanding the Physical Symptoms of Stress
Many of us experience stress in our everyday lives. Whether it is managing a busy schedule, impending deadlines for work
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Focus and Inattention
Difficulty focusing and inattention are normal, periodic occurrences for most individuals. They can occur for a number of reasons from
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How You Can Cope With Anxiety
There is a good chance you’ve experienced occasional physical and emotional distress signs related to anxiety, such as anxious breathing,
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How Does Alcohol Or Other Drug Addiction Arise?
When a person has an addiction, they have a strong urge to seek and use a substance repeatedly, despite the
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