The Quality of Arts Therapy
The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to […]
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Manic Episode: What Is It and How Does It Manifest?
What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of
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How to Manage Others’ Expectations
How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you
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Coping Strategies From Afar During War – A Guideline
Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going
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How Burnout Extends Outside The Workplace
When your job requires a person-centered approach, but you are also battling your own war within, it can be hard
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Risk of Burnout for Mental Health Care Workers
The pandemic has brought most of the world to its knees. The need for mental healthcare is skyrocketing, which is
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FIFO: The Toll on Mental Health
What is FIFO work? Fly-in fly-out work, commonly referred to as FIFO, is an increasingly popular avenue of employment for
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