Mindfulness meditation is associated with positive effects on psychological well-being and in the reduction of symptoms of a number of disorders. It has shown a significant improvements in anxiety, depression, substance abuse and pain
The Art and Science of Mindful Meditation Read More »
Enhanced job satisfaction: By prioritizing mental health, organizations show that they value their employees’ well-being. This can lead to increased job satisfaction and a positive work environment.
Mental Health Program For Employees Read More »
Play therapy enhances a child’s communication skills, as they learn to express themselves verbally or non-verbally through play.
Play therapy addresses separation anxiety Read More »
Art therapy improves the mental health of people who are dealing with anxiety, attention disorders, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more.
Who Should Try Art Therapy? Read More »
Holistic psychological therapy can offer various benefits and support for individuals seeking personal growth, self-exploration, and resolution of emotional difficulties. Here are some ways in which therapy can help you:
How Holistic psychological therapy session benefit you? Read More »
Online psychological therapy can mean mental health care is more approachable. It offers more control over the process. When you use online psychological therapy, you’re free to talk to a therapist on your schedule and in the way that you find most comfortable.
The Convenience of Online Psychological Therapy Read More »
Zen Buddhism – a school of Mahayana Buddhism – focuses on mindfulness, meditation, and direct experience to help individuals attain
Importance and Relevance of Zen Buddhism in Everyday Life Read More »
COPE Centre is located just 5 minutes from the Perth CBD, with public transport easily accessible. There is plenty of street parking on Lawrence Avenue, and a parking station is located at 76/16 Mayfair Street. The front entrance is accessible from Lawrence Avenue.
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