How Burnout Extends Outside The Workplace
When your job requires a person-centered approach, but you are also battling your own war within, it can be hard […]
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Body Dysmorphia and Distorted Beliefs about Appearance
There is a common saying, “you are your own worst critic”. For someone experiencing body dysmorphia, this concept is particularly
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Risk of Burnout for Mental Health Care Workers
The pandemic has brought most of the world to its knees. The need for mental healthcare is skyrocketing, which is
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FIFO: The Toll on Mental Health
What is FIFO work? Fly-in fly-out work, commonly referred to as FIFO, is an increasingly popular avenue of employment for
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Empathetic Reactivity
What is empathy? Empathy is the ability to understand another person’s experience and imagine their situation, as if it’s being experienced
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Psychology of the Vagus Nerve
The vagus nerve is the longest nerve in the body. It starts in the brainstem and extends all the way
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Coping with loneliness: strategies for a happier life
Loneliness is a complex, universal feeling many of us have experienced at various stages in our lives – with 1
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