Importance of Sleep Hygiene on Wellbeing
As one of our fundamental biological processes, sleep is essential to maintain our physical and mental health and wellbeing. […]
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Take a Breath
What is breathwork? Breathwork has recently become a hot topic in the wellness community. You’ve heard it before, “slow
Social Phobia
What is it? Social anxiety is something most of us will experience from time to time, be it at
Agoraphobia
What is it? Agoraphobia is translated from Greek literally as “fear of the marketplace”. It is a type of anxiety
Reasons to See a Psychologist
Have you ever felt overwhelmed, faced a mid-life crises, or wondered how you could improve your relationships with your family,
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Dreams
What are dreams, really? Dreams have been a constant puzzle to solve, even to experts. There are many theories as
Emotional and Behavioural Disorder in Children
Mental Health Disorders (MHD) in children are common, and a significant number of this population deal with emotional and behavioural
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