overthinking girl

Am I overthinking?

Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a way that is more harmful than helpful (Merriam-Webster online dictionary).   When does it become a problem?    We all sometimes spend time overthinking, lying awake at night, ruminating about the past, trying to predict …

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The benefits of Mindfulness

What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does it have on our brain in terms of neuroscience? In short, Mindfulness means being present without judgement. To be moment-to-moment in gentle awareness of our thoughts, feelings and environment. It involves being aware of the …

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