Connect, Create & Try Something New
Our groups provide welcoming opportunities to connect with others, explore new activities and build confidence in a supportive environment.
View Upcoming GroupsA space to connect, participate and belong
COPE groups bring people together through shared activities, creativity and meaningful social connection.
From creative workshops and mindfulness activities to community outings and our regular Women's Group, each session provides an opportunity to try something new, spend time with others and enjoy a supportive group environment.
You don't need to know anyone beforehand or be an existing COPE participant to come along. Our team will be there to welcome you, help you settle in and support you to participate at a pace that feels comfortable for you.
A relaxed space for connection
Our Women's Group is a welcoming space for women to connect, socialise and take part in different activities throughout the year.
Each session offers something a little different — from creative activities and self-care to food, relaxation and community experiences. The focus is on creating an environment where participants can feel comfortable, included and supported.
Whether you're coming to meet new people, build confidence, explore an interest or simply enjoy being part of a supportive group, you're welcome to join us.
Explore Women's GroupsCome as you are
Joining something new can sometimes feel a little daunting. We've designed our groups to feel relaxed, welcoming and supportive.
Welcoming & Supportive
Our facilitators will welcome you, introduce you to the activity and help you find a comfortable place to settle in.
No Pressure
Participate in the way that feels right for you. Join in with the activity, have a chat, take some time for yourself or simply observe until you're ready.
Everything You Need
Where specified, materials and resources for your activity are provided so you can simply arrive and enjoy the experience.
Refreshments are included, with tea and coffee available. Grab a cuppa, get comfortable and settle in with the group.
Women's Groups
Our regular Women's Group brings together connection, creativity, self-care and community. Take a look at what's coming up and find an activity you'd like to join.
Plant a Plant Pot 🌱
Get creative and enjoy a relaxed morning together as we decorate and plant our own plant pots.
It's an opportunity to slow down, connect with others and create something you can take home and enjoy.
- Date: 4 September
- Time: 11:00am–12:30pm
- Location: COPE Centre, Unit 10/40 Cedric Street, Stirling
- Cost: $40
Can be paid privately or may be billed through eligible NDIS funding. Please check with your Support Coordinator regarding your individual plan and funding.
Book NowSelf-Care Spa ✨
Take some time out for you with a relaxing self-care and mindfulness session.
Together, we'll create our own self-care products, including face masks, while exploring simple mindfulness practices and the importance of making space for ourselves.
The group will be gently guided through each activity, with time to slow down, connect and enjoy the process.
All materials are provided.
- Date: 2 October
- Time: 11:00am–12:30pm
- Location: COPE Centre, Unit 10/40 Cedric Street, Stirling
- Cost: $40
Can be paid privately or may be billed through eligible NDIS funding. Please check with your Support Coordinator regarding your individual plan and funding.
Book NowBeach & Ice Cream 🍦
Join us for a relaxed morning by the beach! Enjoy some fresh air, take a stroll along the coast and connect with others in a friendly and supportive environment — followed, of course, by ice cream!
This group is all about connection, getting out in the community and enjoying a change of scenery at your own pace.
- Date: 6 November
- Time: 11:00am–12:30pm
- Location: To be confirmed
- Cost: $40
Can be paid privately or may be billed through eligible NDIS funding. Please check with your Support Coordinator regarding your individual plan and funding.
Book NowCreative & Wellbeing Sessions
Explore our upcoming creative and wellbeing sessions and take some time to connect, create, relax and try something different.
Sound Healing Session
Join us for a calming one-hour Sound Healing Session, facilitated by Ellie McNeany.
Ellie will gently guide the group through an immersive sound healing experience, using sound and vibration to encourage relaxation, mindfulness and a sense of calm.
Participants will be invited to slow down, settle into the space and simply enjoy the experience in a comfortable and supportive environment.
No previous experience is needed — simply come along, get comfortable and unwind.
- Date: 24 September
- Time: 5:30pm–6:30pm
- Duration: 1 hour
- Location: COPE Centre, Unit 10/40 Cedric Street, Stirling
Sip & Paint in the Park 🎨
Join us for a relaxing Sip & Paint in the Park, facilitated by Creative Arts Therapist Elisabeth Eitelberger.
Elisabeth will gently guide the group through a creative painting session, encouraging participants to explore their creativity, express themselves and enjoy the process in a relaxed and supportive environment.
No artistic experience is needed — just come along, enjoy refreshments, connect with others and create something uniquely yours.
All art materials and resources will be provided.
- Date: 2 November
- Time: 3:00pm
- Location: Stirling Civic Gardens
Using Your NDIS Funding
Some COPE groups and activities may be accessible using eligible NDIS funding, depending on your individual plan, goals and available funding.
If you're unsure whether a particular group can be funded through your plan, we recommend speaking with your Support Coordinator or Plan Manager prior to booking.
What our groups can support
Every person joins a group for a different reason. Our activities provide opportunities to connect, explore interests and participate in ways that feel meaningful to you.
- Building confidence in social settings
- Developing meaningful social connections
- Trying new activities and experiences
- Building independence and participation
- Exploring creativity and personal interests
- Increasing confidence within the community
Before you join us
Thinking about joining us for the first time? Here are a few things you might like to know before booking.
Do I need to be a current client or participant with COPE to join?
Not at all! Whether you've been part of the COPE community for years, have attended one private session with us, or are completely new to COPE, you're welcome to join our groups.
Our groups are a lovely way to get to know our community, meet new people and experience COPE in a relaxed environment. You don't need to be receiving another COPE service to come along.
What if I feel nervous about attending?
That's completely okay. Joining a new activity or walking into an unfamiliar space can sometimes feel a little daunting.
Our team are here to welcome you, help you find a comfortable space and give you time to settle in. You can participate at your own pace — join in when you want to, take a break when you need one, or simply observe until you feel ready.
Can I use my NDIS funding?
Some groups may be able to be funded through eligible NDIS supports. Funding will depend on your individual plan and circumstances.
We recommend checking with your Support Coordinator or Plan Manager if you're unsure.
Can my support worker attend with me?
We welcome support workers to attend where appropriate. This may depend on the activity, venue and group capacity.
Please check with the COPE administration team at [email protected] before booking if you would like a support worker to attend.
A Companion Card may also be required for certain external activities or venues.
Are materials included?
Yes. Materials and resources are generally included where specified. Any additional costs or items you need to bring will be clearly listed in the individual event information.
If you're ever unsure about what's included, please contact us and our team will be happy to help.
What happens if I can no longer attend?
Our 48-hour late cancellation and no-show policy applies to group bookings.
Please let us know at least 48 hours before your session if you need to cancel to receive a refund. The full session fee applies to cancellations made within 48 hours of the group and to non-attendance.
Find a group that feels right for you
Whether you're looking to meet new people, try something creative, spend some time on self-care or simply get out and enjoy something different, we'd love to welcome you.
Book Now